|
Select another ingredient? Start typing...
Or: Compare this with another ingredient? Start typing...
Ingredient Detail
Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, cooked, roasted
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 15.56 | g | | Dietary Energy | 1.029 | MJ | | Protein | 24.81 | g | | Water | 57.87 | g | | Vitamin A (Retinol Equivalents) | 0 | μg | | Carbohydrate | 0 | g | | Niacin Equivalents | 7.59 | mg | | Vitamin B12 | 2.6 | μg | | Dietary Folate Equivalents | 1 | μg | | Vitamin E | 0.15 | mg | | Calcium | 10 | mg | | Copper | 0.103 | mg | | Iron | 2.1 | mg | | Magnesium | 20 | mg | | Manganese | 20 | mg | | Phosphorus | 218 | mg | | Potassium | 167 | mg | | Selenium | 4 | μg | | Sodium | 43 | mg | | Zinc | 3.58 | mg | | Methionine & Cysteine | 0.933 | mg | | Phenylalanine & Tyrosine | 1.844 | mg | | Vitamin C | 0 | mg | | Thiamin | 0.12 | mg | | Riboflavin | 0.45 | mg | | Vitamin B6 | 0.13 | mg | | Pantothenic Acid | 0.55 | mg | | Phenylalanine | 1.01 | mg | | Dietary Fibre | 0 | g | | Histidine | 0.786 | mg | | Isoleucine | 1.197 | mg | | Lysine | 2.19 | mg | | Methionine | 0.637 | mg | | Threonine | 1.062 | mg | | Tryptophan | 0.29 | mg | | Valine | 1.338 | mg | | Carbohydrate by difference (g) | 0 | g | | Cholesterol | 101 | mg | | Total Saturated Fatty Acids | 7.61 | g | | Total Monounsaturated Fatty Acids | 6.01 | g | | Retinol | 0 | μg | | Leucine | 1.929 | mg | | Total Polyunsaturated Fatty Acids | 0.75 | g | | Cysteine | 0.296 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
|
