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Ingredient Detail
Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean only, raw
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 3.8 | g | | Dietary Energy | 0.515 | MJ | | Protein | 20.85 | g | | Water | 74.37 | g | | Vitamin A (Retinol Equivalents) | 0 | μg | | Carbohydrate | 0 | g | | Niacin Equivalents | 6.92 | mg | | Vitamin B12 | 2.6 | μg | | Dietary Folate Equivalents | 0 | μg | | Vitamin E | 0.22 | mg | | Calcium | 4 | mg | | Copper | 0.104 | mg | | Iron | 1.68 | mg | | Magnesium | 20 | mg | | Manganese | 20 | mg | | Phosphorus | 207 | mg | | Potassium | 179 | mg | | Selenium | 3.2 | μg | | Sodium | 44 | mg | | Zinc | 3.05 | mg | | Methionine & Cysteine | 0.784 | mg | | Phenylalanine & Tyrosine | 1.55 | mg | | Vitamin C | 0 | mg | | Thiamin | 0.15 | mg | | Riboflavin | 0.42 | mg | | Vitamin B6 | 0.15 | mg | | Pantothenic Acid | 0.5 | mg | | Phenylalanine | 0.849 | mg | | Dietary Fibre | 0 | g | | Histidine | 0.66 | mg | | Isoleucine | 1.006 | mg | | Lysine | 1.841 | mg | | Methionine | 0.535 | mg | | Threonine | 0.892 | mg | | Tryptophan | 0.244 | mg | | Valine | 1.125 | mg | | Carbohydrate by difference (g) | 0 | g | | Cholesterol | 73 | mg | | Total Saturated Fatty Acids | 1.62 | g | | Total Monounsaturated Fatty Acids | 1.46 | g | | Retinol | 0 | μg | | Leucine | 1.621 | mg | | Total Polyunsaturated Fatty Acids | 0.19 | g | | Cysteine | 0.249 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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