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Ingredient Detail
Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean only, cooked, roasted
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 7.01 | g | | Dietary Energy | 0.757 | MJ | | Protein | 27.68 | g | | Water | 63.92 | g | | Vitamin A (Retinol Equivalents) | 0 | μg | | Carbohydrate | 0 | g | | Niacin Equivalents | 7.51 | mg | | Vitamin B12 | 2.63 | μg | | Dietary Folate Equivalents | 0 | μg | | Vitamin E | 0.18 | mg | | Calcium | 7 | mg | | Copper | 0.111 | mg | | Iron | 2.24 | mg | | Magnesium | 21 | mg | | Manganese | 21 | mg | | Phosphorus | 234 | mg | | Potassium | 183 | mg | | Selenium | 4.2 | μg | | Sodium | 45 | mg | | Zinc | 4.04 | mg | | Methionine & Cysteine | 1.04 | mg | | Phenylalanine & Tyrosine | 2.057 | mg | | Vitamin C | 0 | mg | | Thiamin | 0.12 | mg | | Riboflavin | 0.5 | mg | | Vitamin B6 | 0.14 | mg | | Pantothenic Acid | 0.54 | mg | | Phenylalanine | 1.127 | mg | | Dietary Fibre | 0 | g | | Histidine | 0.877 | mg | | Isoleucine | 1.335 | mg | | Lysine | 2.444 | mg | | Methionine | 0.71 | mg | | Threonine | 1.185 | mg | | Tryptophan | 0.323 | mg | | Valine | 1.494 | mg | | Carbohydrate by difference (g) | 0 | g | | Cholesterol | 100 | mg | | Total Saturated Fatty Acids | 3.05 | g | | Total Monounsaturated Fatty Acids | 2.75 | g | | Retinol | 0 | μg | | Leucine | 2.153 | mg | | Total Polyunsaturated Fatty Acids | 0.41 | g | | Cysteine | 0.33 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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