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Ingredient Detail
Lamb, New Zealand, imported, frozen, loin, separable lean and fat, raw
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 25.9 | g | | Dietary Energy | 1.268 | MJ | | Protein | 16.33 | g | | Water | 57.09 | g | | Vitamin A (Retinol Equivalents) | 0 | μg | | Carbohydrate | 0 | g | | Niacin Equivalents | 6.83 | mg | | Vitamin B12 | 2.1 | μg | | Dietary Folate Equivalents | 1 | μg | | Vitamin E | 0.18 | mg | | Calcium | 17 | mg | | Copper | 0.083 | mg | | Iron | 1.55 | mg | | Magnesium | 15 | mg | | Manganese | 15 | mg | | Phosphorus | 163 | mg | | Potassium | 121 | mg | | Selenium | 1.4 | μg | | Sodium | 37 | mg | | Zinc | 1.85 | mg | | Methionine & Cysteine | 0.614 | mg | | Phenylalanine & Tyrosine | 1.214 | mg | | Vitamin C | 0 | mg | | Thiamin | 0.13 | mg | | Riboflavin | 0.29 | mg | | Vitamin B6 | 0.11 | mg | | Pantothenic Acid | 0.51 | mg | | Phenylalanine | 0.665 | mg | | Dietary Fibre | 0 | g | | Histidine | 0.517 | mg | | Isoleucine | 0.788 | mg | | Lysine | 1.442 | mg | | Methionine | 0.419 | mg | | Threonine | 0.699 | mg | | Tryptophan | 0.191 | mg | | Valine | 0.881 | mg | | Carbohydrate by difference (g) | 0 | g | | Cholesterol | 83 | mg | | Total Saturated Fatty Acids | 13.24 | g | | Total Monounsaturated Fatty Acids | 9.93 | g | | Retinol | 0 | μg | | Leucine | 1.27 | mg | | Total Polyunsaturated Fatty Acids | 1.11 | g | | Cysteine | 0.195 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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