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Ingredient Detail
Lamb, New Zealand, imported, frozen, loin, separable lean and fat, cooked, broiled
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 23.88 | g | | Dietary Energy | 1.318 | MJ | | Protein | 23.43 | g | | Water | 50.44 | g | | Vitamin A (Retinol Equivalents) | 0 | μg | | Carbohydrate | 0 | g | | Niacin Equivalents | 7.93 | mg | | Vitamin B12 | 2.53 | μg | | Dietary Folate Equivalents | 1 | μg | | Vitamin D3 Equivalents | 0.1 | μg | | Vitamin E | 0.13 | mg | | Calcium | 23 | mg | | Copper | 0.109 | mg | | Iron | 2.05 | mg | | Magnesium | 19 | mg | | Manganese | 19 | mg | | Phosphorus | 208 | mg | | Potassium | 159 | mg | | Selenium | 2 | μg | | Sodium | 49 | mg | | Zinc | 2.65 | mg | | Methionine & Cysteine | 0.881 | mg | | Phenylalanine & Tyrosine | 1.741 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0 | mg | | Vitamin C | 0 | mg | | Thiamin | 0.12 | mg | | Riboflavin | 0.36 | mg | | Vitamin B6 | 0.11 | mg | | Pantothenic Acid | 0.5 | mg | | Choline | 95 | mg | | Vitamin K | 4.9 | μg | | Phenylalanine | 0.954 | mg | | Dietary Fibre | 0 | g | | Histidine | 0.742 | mg | | Isoleucine | 1.13 | mg | | Lysine | 2.069 | mg | | Methionine | 0.601 | mg | | Threonine | 1.003 | mg | | Tryptophan | 0.274 | mg | | Valine | 1.264 | mg | | Sugars(Total) | 0 | g | | Carbohydrate by difference (g) | 0 | g | | Alcohol | 0 | g | | Cholesterol | 112 | mg | | Caffeine | 0 | mg | | Total Saturated Fatty Acids | 11.96 | g | | Total Monounsaturated Fatty Acids | 9.2 | g | | Retinol | 0 | μg | | Leucine | 1.822 | mg | | Total Polyunsaturated Fatty Acids | 1.09 | g | | Cysteine | 0.28 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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