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Ingredient Detail
Lamb, New Zealand, imported, frozen, loin, separable lean only, raw
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 4.4 | g | | Dietary Energy | 0.544 | MJ | | Protein | 21.17 | g | | Water | 73.33 | g | | Vitamin A (Retinol Equivalents) | 0 | μg | | Carbohydrate | 0 | g | | Niacin Equivalents | 6.97 | mg | | Vitamin B12 | 2.28 | μg | | Dietary Folate Equivalents | 0 | μg | | Vitamin E | 0.19 | mg | | Calcium | 15 | mg | | Copper | 0.103 | mg | | Iron | 1.77 | mg | | Magnesium | 19 | mg | | Manganese | 19 | mg | | Phosphorus | 203 | mg | | Potassium | 157 | mg | | Selenium | 1.4 | μg | | Sodium | 45 | mg | | Zinc | 2.36 | mg | | Methionine & Cysteine | 0.796 | mg | | Phenylalanine & Tyrosine | 1.573 | mg | | Vitamin C | 0 | mg | | Thiamin | 0.16 | mg | | Riboflavin | 0.35 | mg | | Vitamin B6 | 0.15 | mg | | Pantothenic Acid | 0.46 | mg | | Phenylalanine | 0.862 | mg | | Dietary Fibre | 0 | g | | Histidine | 0.671 | mg | | Isoleucine | 1.021 | mg | | Lysine | 1.87 | mg | | Methionine | 0.543 | mg | | Threonine | 0.906 | mg | | Tryptophan | 0.247 | mg | | Valine | 1.142 | mg | | Carbohydrate by difference (g) | 0 | g | | Cholesterol | 80 | mg | | Total Saturated Fatty Acids | 1.87 | g | | Total Monounsaturated Fatty Acids | 1.69 | g | | Retinol | 0 | μg | | Leucine | 1.647 | mg | | Total Polyunsaturated Fatty Acids | 0.22 | g | | Cysteine | 0.253 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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