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Ingredient Detail
Lamb, New Zealand, imported, frozen, rib, separable lean and fat, raw
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 31.31 | g | | Dietary Energy | 1.448 | MJ | | Protein | 14.92 | g | | Water | 53.32 | g | | Vitamin A (Retinol Equivalents) | 0 | μg | | Carbohydrate | 0 | g | | Niacin Equivalents | 6.32 | mg | | Vitamin B12 | 2.17 | μg | | Dietary Folate Equivalents | 1 | μg | | Vitamin E | 0.18 | mg | | Calcium | 16 | mg | | Copper | 0.065 | mg | | Iron | 1.39 | mg | | Magnesium | 13 | mg | | Manganese | 13 | mg | | Phosphorus | 146 | mg | | Potassium | 113 | mg | | Selenium | 1.2 | μg | | Sodium | 40 | mg | | Zinc | 2.04 | mg | | Methionine & Cysteine | 0.561 | mg | | Phenylalanine & Tyrosine | 1.11 | mg | | Vitamin C | 0 | mg | | Thiamin | 0.11 | mg | | Riboflavin | 0.25 | mg | | Vitamin B6 | 0.08 | mg | | Pantothenic Acid | 0.51 | mg | | Phenylalanine | 0.608 | mg | | Dietary Fibre | 0 | g | | Histidine | 0.473 | mg | | Isoleucine | 0.72 | mg | | Lysine | 1.318 | mg | | Methionine | 0.383 | mg | | Threonine | 0.639 | mg | | Tryptophan | 0.174 | mg | | Valine | 0.805 | mg | | Carbohydrate by difference (g) | 0 | g | | Cholesterol | 81 | mg | | Total Saturated Fatty Acids | 15.99 | g | | Total Monounsaturated Fatty Acids | 12 | g | | Retinol | 0 | μg | | Leucine | 1.161 | mg | | Total Polyunsaturated Fatty Acids | 1.34 | g | | Cysteine | 0.178 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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