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Ingredient Detail
Lamb, New Zealand, imported, frozen, rib, separable lean and fat, cooked, roasted
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 28.75 | g | | Dietary Energy | 1.423 | MJ | | Protein | 18.98 | g | | Water | 50.18 | g | | Vitamin A (Retinol Equivalents) | 0 | μg | | Carbohydrate | 0 | g | | Niacin Equivalents | 6.83 | mg | | Vitamin B12 | 2.33 | μg | | Dietary Folate Equivalents | 1 | μg | | Vitamin D3 Equivalents | 0.1 | μg | | Vitamin E | 0.1 | mg | | Calcium | 19 | mg | | Copper | 0.071 | mg | | Iron | 1.71 | mg | | Magnesium | 14 | mg | | Manganese | 14 | mg | | Phosphorus | 170 | mg | | Potassium | 124 | mg | | Selenium | 1.8 | μg | | Sodium | 43 | mg | | Zinc | 2.6 | mg | | Methionine & Cysteine | 0.714 | mg | | Phenylalanine & Tyrosine | 1.411 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0 | mg | | Vitamin C | 0 | mg | | Thiamin | 0.09 | mg | | Riboflavin | 0.27 | mg | | Vitamin B6 | 0.08 | mg | | Pantothenic Acid | 0.51 | mg | | Choline | 77.9 | mg | | Vitamin K | 5 | μg | | Phenylalanine | 0.773 | mg | | Dietary Fibre | 0 | g | | Histidine | 0.601 | mg | | Isoleucine | 0.916 | mg | | Lysine | 1.676 | mg | | Methionine | 0.487 | mg | | Threonine | 0.812 | mg | | Tryptophan | 0.222 | mg | | Valine | 1.024 | mg | | Sugars(Total) | 0 | g | | Carbohydrate by difference (g) | 0 | g | | Alcohol | 0 | g | | Cholesterol | 100 | mg | | Caffeine | 0 | mg | | Total Saturated Fatty Acids | 14.45 | g | | Total Monounsaturated Fatty Acids | 11.08 | g | | Retinol | 0 | μg | | Leucine | 1.476 | mg | | Total Polyunsaturated Fatty Acids | 1.31 | g | | Cysteine | 0.227 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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