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Ingredient Detail
Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, raw
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 22.23 | g | | Dietary Energy | 1.138 | MJ | | Protein | 16.65 | g | | Water | 60.11 | g | | Vitamin A (Retinol Equivalents) | 0 | μg | | Carbohydrate | 0 | g | | Niacin Equivalents | 5.51 | mg | | Vitamin B12 | 3.07 | μg | | Dietary Folate Equivalents | 1 | μg | | Vitamin E | 0.22 | mg | | Calcium | 17 | mg | | Copper | 0.081 | mg | | Iron | 1.35 | mg | | Magnesium | 15 | mg | | Manganese | 15 | mg | | Phosphorus | 164 | mg | | Potassium | 133 | mg | | Selenium | 2.6 | μg | | Sodium | 41 | mg | | Zinc | 2.8 | mg | | Methionine & Cysteine | 0.626 | mg | | Phenylalanine & Tyrosine | 1.238 | mg | | Vitamin C | 0 | mg | | Thiamin | 0.12 | mg | | Riboflavin | 0.3 | mg | | Vitamin B6 | 0.08 | mg | | Pantothenic Acid | 0.55 | mg | | Phenylalanine | 0.678 | mg | | Dietary Fibre | 0 | g | | Histidine | 0.528 | mg | | Isoleucine | 0.803 | mg | | Lysine | 1.471 | mg | | Methionine | 0.427 | mg | | Threonine | 0.713 | mg | | Tryptophan | 0.195 | mg | | Valine | 0.899 | mg | | Carbohydrate by difference (g) | 0 | g | | Cholesterol | 75 | mg | | Total Saturated Fatty Acids | 11.22 | g | | Total Monounsaturated Fatty Acids | 8.52 | g | | Retinol | 0 | μg | | Leucine | 1.295 | mg | | Total Polyunsaturated Fatty Acids | 0.96 | g | | Cysteine | 0.199 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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