|
Select another ingredient? Start typing...
Or: Compare this with another ingredient? Start typing...
Ingredient Detail
Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, cooked, braised
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 26.27 | g | | Dietary Energy | 1.494 | MJ | | Protein | 28.21 | g | | Water | 42.64 | g | | Vitamin A (Retinol Equivalents) | 0 | μg | | Carbohydrate | 0 | g | | Niacin Equivalents | 6.37 | mg | | Vitamin B12 | 3.4 | μg | | Dietary Folate Equivalents | 1 | μg | | Calcium | 27 | mg | | Copper | 0.103 | mg | | Iron | 2.11 | mg | | Magnesium | 18 | mg | | Manganese | 18 | mg | | Phosphorus | 196 | mg | | Potassium | 147 | mg | | Selenium | 4.5 | μg | | Sodium | 51 | mg | | Zinc | 4.53 | mg | | Methionine & Cysteine | 1.061 | mg | | Phenylalanine & Tyrosine | 2.096 | mg | | Vitamin C | 0 | mg | | Thiamin | 0.08 | mg | | Riboflavin | 0.32 | mg | | Vitamin B6 | 0.07 | mg | | Pantothenic Acid | 0.52 | mg | | Phenylalanine | 1.148 | mg | | Dietary Fibre | 0 | g | | Histidine | 0.894 | mg | | Isoleucine | 1.361 | mg | | Lysine | 2.491 | mg | | Methionine | 0.724 | mg | | Threonine | 1.207 | mg | | Tryptophan | 0.33 | mg | | Valine | 1.522 | mg | | Carbohydrate by difference (g) | 0 | g | | Cholesterol | 123 | mg | | Total Saturated Fatty Acids | 12.74 | g | | Total Monounsaturated Fatty Acids | 10.22 | g | | Retinol | 0 | μg | | Leucine | 2.194 | mg | | Total Polyunsaturated Fatty Acids | 1.33 | g | | Cysteine | 0.337 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
|
