|
Select another ingredient? Start typing...
Or: Compare this with another ingredient? Start typing...
Ingredient Detail
Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean only, raw
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 5.43 | g | | Dietary Energy | 0.565 | MJ | | Protein | 20.25 | g | | Water | 72.89 | g | | Vitamin A (Retinol Equivalents) | 0 | μg | | Carbohydrate | 0 | g | | Niacin Equivalents | 5.12 | mg | | Vitamin B12 | 3.56 | μg | | Dietary Folate Equivalents | 0 | μg | | Calcium | 15 | mg | | Copper | 0.094 | mg | | Iron | 1.43 | mg | | Magnesium | 18 | mg | | Manganese | 18 | mg | | Phosphorus | 193 | mg | | Potassium | 163 | mg | | Selenium | 3.2 | μg | | Sodium | 47 | mg | | Zinc | 3.52 | mg | | Methionine & Cysteine | 0.762 | mg | | Phenylalanine & Tyrosine | 1.505 | mg | | Vitamin C | 0 | mg | | Thiamin | 0.14 | mg | | Riboflavin | 0.36 | mg | | Vitamin B6 | 0.1 | mg | | Pantothenic Acid | 0.54 | mg | | Phenylalanine | 0.824 | mg | | Dietary Fibre | 0 | g | | Histidine | 0.642 | mg | | Isoleucine | 0.977 | mg | | Lysine | 1.788 | mg | | Methionine | 0.52 | mg | | Threonine | 0.867 | mg | | Tryptophan | 0.237 | mg | | Valine | 1.093 | mg | | Carbohydrate by difference (g) | 0 | g | | Cholesterol | 71 | mg | | Total Saturated Fatty Acids | 2.31 | g | | Total Monounsaturated Fatty Acids | 2.08 | g | | Retinol | 0 | μg | | Leucine | 1.575 | mg | | Total Polyunsaturated Fatty Acids | 0.28 | g | | Cysteine | 0.242 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
|
