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Ingredient Detail
Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean only, cooked, braised
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 15.5 | g | | Dietary Energy | 1.192 | MJ | | Protein | 34.06 | g | | Water | 47.86 | g | | Vitamin A (Retinol Equivalents) | 0 | μg | | Carbohydrate | 0 | g | | Niacin Equivalents | 5.85 | mg | | Vitamin B12 | 3.71 | μg | | Dietary Folate Equivalents | 0 | μg | | Calcium | 27 | mg | | Copper | 0.116 | mg | | Iron | 2.34 | mg | | Magnesium | 20 | mg | | Manganese | 20 | mg | | Phosphorus | 215 | mg | | Potassium | 166 | mg | | Selenium | 5.3 | μg | | Sodium | 56 | mg | | Zinc | 5.6 | mg | | Methionine & Cysteine | 1.28 | mg | | Phenylalanine & Tyrosine | 2.531 | mg | | Vitamin C | 0 | mg | | Thiamin | 0.08 | mg | | Riboflavin | 0.36 | mg | | Vitamin B6 | 0.08 | mg | | Pantothenic Acid | 0.5 | mg | | Phenylalanine | 1.386 | mg | | Dietary Fibre | 0 | g | | Histidine | 1.079 | mg | | Isoleucine | 1.643 | mg | | Lysine | 3.007 | mg | | Methionine | 0.874 | mg | | Threonine | 1.458 | mg | | Tryptophan | 0.398 | mg | | Valine | 1.838 | mg | | Carbohydrate by difference (g) | 0 | g | | Cholesterol | 127 | mg | | Total Saturated Fatty Acids | 6.81 | g | | Total Monounsaturated Fatty Acids | 6.14 | g | | Retinol | 0 | μg | | Leucine | 2.649 | mg | | Total Polyunsaturated Fatty Acids | 0.95 | g | | Cysteine | 0.406 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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