|
Select another ingredient? Start typing...
Or: Compare this with another ingredient? Start typing...
Ingredient Detail
Veal, leg (top round), separable lean and fat, raw
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 3.08 | g | | Dietary Energy | 0.49 | MJ | | Protein | 20.98 | g | | Water | 74.8 | g | | Vitamin A (Retinol Equivalents) | 0 | μg | | Carbohydrate | 0 | g | | Niacin Equivalents | 9.42 | mg | | Vitamin B12 | 1.04 | μg | | Dietary Folate Equivalents | 14 | μg | | Vitamin D3 Equivalents | 0 | μg | | Vitamin E | 0.3 | mg | | Calcium | 5 | mg | | Copper | 0.108 | mg | | Iron | 0.79 | mg | | Magnesium | 26 | mg | | Manganese | 26 | mg | | Phosphorus | 220 | mg | | Potassium | 367 | mg | | Selenium | 9 | μg | | Sodium | 63 | mg | | Zinc | 2.3 | mg | | Methionine & Cysteine | 0.727 | mg | | Phenylalanine & Tyrosine | 1.516 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0 | mg | | Vitamin C | 0 | mg | | Thiamin | 0.08 | mg | | Riboflavin | 0.27 | mg | | Vitamin B6 | 0.46 | mg | | Pantothenic Acid | 1.07 | mg | | Choline | 89.5 | mg | | Vitamin K | 3.9 | μg | | Phenylalanine | 0.847 | mg | | Dietary Fibre | 0 | g | | Histidine | 0.761 | mg | | Isoleucine | 1.033 | mg | | Lysine | 1.729 | mg | | Methionine | 0.49 | mg | | Threonine | 0.916 | mg | | Tryptophan | 0.212 | mg | | Valine | 1.159 | mg | | Sugars(Total) | 0 | g | | Carbohydrate by difference (g) | 0 | g | | Alcohol | 0 | g | | Cholesterol | 78 | mg | | Caffeine | 0 | mg | | Total Saturated Fatty Acids | 1.18 | g | | Total Monounsaturated Fatty Acids | 1.12 | g | | Retinol | 0 | μg | | Leucine | 1.67 | mg | | Total Polyunsaturated Fatty Acids | 0.24 | g | | Cysteine | 0.237 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
|
