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Ingredient Detail

Veal, leg (top round), separable lean and fat, cooked, pan-fried, breaded

Nutrient NameNutrient QuantityUnits (per 100g)
Total Fat9.18g
Dietary Energy0.994MJ
Protein27.29g
Water51.31g
Vitamin A (Retinol Equivalents)10μg
Carbohydrate9.91g
Niacin Equivalents10.34mg
Vitamin B121.24μg
Dietary Folate Equivalents33μg
Vitamin D3 Equivalents0μg
Vitamin E0.53mg
Calcium39mg
Copper0.073mg
Iron1.64mg
Magnesium31mg
Manganese31mg
Phosphorus250mg
Potassium371mg
Selenium16.5μg
Sodium454mg
Zinc2.75mg
Methionine & Cysteine0.959mg
Phenylalanine & Tyrosine1.993mg
Fats - n3 Polyunsaturated (Pre-formed Long Chain)0mg
Vitamin C0mg
Thiamin0.16mg
Riboflavin0.35mg
Vitamin B60.4mg
Pantothenic Acid1.07mg
Choline113.2mg
Vitamin K5.1μg
Flouride0.021mg
Phenylalanine1.129mg
Dietary Fibre0.3g
Histidine0.956mg
Isoleucine1.339mg
Lysine2.144mg
Methionine0.631mg
Threonine1.172mg
Tryptophan0.284mg
Valine1.512mg
Glucose0.17g
Fructose0.23g
Sucrose0g
Maltose0.18g
Lactose0g
Galactose0g
Starch5.49g
Sugars(Total)0.57g
Carbohydrate by difference (g)9.91g
Alcohol0g
Cholesterol112mg
Caffeine0mg
Total Saturated Fatty Acids3.06g
Total Monounsaturated Fatty Acids3.39g
Retinol10μg
Leucine2.161mg
Total Polyunsaturated Fatty Acids1.49g
Cysteine0.328mg
This component is a member of the following groups:
Veal
This component does NOT have any specialist units defined.