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Ingredient Detail
Veal, leg (top round), separable lean only, raw
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 1.76 | g | | Dietary Energy | 0.448 | MJ | | Protein | 21.28 | g | | Water | 75.82 | g | | Vitamin A (Retinol Equivalents) | 0 | μg | | Carbohydrate | 0 | g | | Niacin Equivalents | 9.56 | mg | | Vitamin B12 | 1.05 | μg | | Dietary Folate Equivalents | 14 | μg | | Vitamin E | 0.29 | mg | | Calcium | 5 | mg | | Copper | 0.11 | mg | | Iron | 0.8 | mg | | Magnesium | 27 | mg | | Manganese | 27 | mg | | Phosphorus | 223 | mg | | Potassium | 372 | mg | | Selenium | 9.1 | μg | | Sodium | 64 | mg | | Zinc | 2.34 | mg | | Methionine & Cysteine | 0.737 | mg | | Phenylalanine & Tyrosine | 1.538 | mg | | Vitamin C | 0 | mg | | Thiamin | 0.08 | mg | | Riboflavin | 0.28 | mg | | Vitamin B6 | 0.47 | mg | | Pantothenic Acid | 1.09 | mg | | Phenylalanine | 0.859 | mg | | Dietary Fibre | 0 | g | | Histidine | 0.773 | mg | | Isoleucine | 1.048 | mg | | Lysine | 1.754 | mg | | Methionine | 0.497 | mg | | Threonine | 0.93 | mg | | Tryptophan | 0.215 | mg | | Valine | 1.176 | mg | | Carbohydrate by difference (g) | 0 | g | | Cholesterol | 78 | mg | | Total Saturated Fatty Acids | 0.53 | g | | Total Monounsaturated Fatty Acids | 0.56 | g | | Retinol | 0 | μg | | Leucine | 1.694 | mg | | Total Polyunsaturated Fatty Acids | 0.18 | g | | Cysteine | 0.24 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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