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Ingredient Detail
Veal, leg (top round), separable lean only, cooked, braised
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 5.09 | g | | Dietary Energy | 0.849 | MJ | | Protein | 36.71 | g | | Water | 56.18 | g | | Vitamin A (Retinol Equivalents) | 0 | μg | | Carbohydrate | 0 | g | | Niacin Equivalents | 10.72 | mg | | Vitamin B12 | 1.19 | μg | | Dietary Folate Equivalents | 18 | μg | | Vitamin E | 0.5 | mg | | Calcium | 9 | mg | | Copper | 0.142 | mg | | Iron | 1.32 | mg | | Magnesium | 30 | mg | | Manganese | 30 | mg | | Phosphorus | 252 | mg | | Potassium | 387 | mg | | Selenium | 15.6 | μg | | Sodium | 67 | mg | | Zinc | 4.03 | mg | | Methionine & Cysteine | 1.271 | mg | | Phenylalanine & Tyrosine | 2.651 | mg | | Vitamin C | 0 | mg | | Thiamin | 0.06 | mg | | Riboflavin | 0.36 | mg | | Vitamin B6 | 0.37 | mg | | Pantothenic Acid | 1.04 | mg | | Phenylalanine | 1.481 | mg | | Dietary Fibre | 0 | g | | Histidine | 1.332 | mg | | Isoleucine | 1.808 | mg | | Lysine | 3.025 | mg | | Methionine | 0.857 | mg | | Threonine | 1.604 | mg | | Tryptophan | 0.372 | mg | | Valine | 2.029 | mg | | Carbohydrate by difference (g) | 0 | g | | Cholesterol | 135 | mg | | Total Saturated Fatty Acids | 1.92 | g | | Total Monounsaturated Fatty Acids | 1.84 | g | | Retinol | 0 | μg | | Leucine | 2.922 | mg | | Total Polyunsaturated Fatty Acids | 0.41 | g | | Cysteine | 0.414 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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