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Ingredient Detail
Veal, loin, separable lean and fat, cooked, braised
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 17.21 | g | | Dietary Energy | 1.188 | MJ | | Protein | 30.19 | g | | Water | 52.02 | g | | Vitamin A (Retinol Equivalents) | 0 | μg | | Carbohydrate | 0 | g | | Niacin Equivalents | 9.03 | mg | | Vitamin B12 | 1.21 | μg | | Dietary Folate Equivalents | 14 | μg | | Vitamin D3 Equivalents | 0 | μg | | Vitamin E | 0.4 | mg | | Calcium | 28 | mg | | Copper | 0.091 | mg | | Iron | 1.09 | mg | | Magnesium | 24 | mg | | Manganese | 24 | mg | | Phosphorus | 220 | mg | | Potassium | 280 | mg | | Selenium | 13.2 | μg | | Sodium | 80 | mg | | Zinc | 3.63 | mg | | Methionine & Cysteine | 1.045 | mg | | Phenylalanine & Tyrosine | 2.18 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0 | mg | | Vitamin C | 0 | mg | | Thiamin | 0.04 | mg | | Riboflavin | 0.3 | mg | | Vitamin B6 | 0.26 | mg | | Pantothenic Acid | 0.79 | mg | | Choline | 113.8 | mg | | Vitamin K | 7 | μg | | Phenylalanine | 1.218 | mg | | Dietary Fibre | 0 | g | | Histidine | 1.096 | mg | | Isoleucine | 1.487 | mg | | Lysine | 2.487 | mg | | Methionine | 0.704 | mg | | Threonine | 1.319 | mg | | Tryptophan | 0.306 | mg | | Valine | 1.668 | mg | | Sugars(Total) | 0 | g | | Carbohydrate by difference (g) | 0 | g | | Alcohol | 0 | g | | Cholesterol | 118 | mg | | Caffeine | 0 | mg | | Total Saturated Fatty Acids | 6.73 | g | | Total Monounsaturated Fatty Acids | 6.73 | g | | Retinol | 0 | μg | | Leucine | 2.403 | mg | | Total Polyunsaturated Fatty Acids | 1.16 | g | | Cysteine | 0.341 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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