|
Select another ingredient? Start typing...
Or: Compare this with another ingredient? Start typing...
Ingredient Detail
Veal, shoulder, whole (arm and blade), separable lean only, raw
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 3 | g | | Dietary Energy | 0.469 | MJ | | Protein | 19.79 | g | | Water | 76.58 | g | | Vitamin A (Retinol Equivalents) | 0 | μg | | Carbohydrate | 0 | g | | Niacin Equivalents | 6.15 | mg | | Vitamin B12 | 1.68 | μg | | Dietary Folate Equivalents | 11 | μg | | Vitamin E | 0.26 | mg | | Calcium | 22 | mg | | Copper | 0.121 | mg | | Iron | 0.9 | mg | | Magnesium | 24 | mg | | Manganese | 24 | mg | | Phosphorus | 208 | mg | | Potassium | 311 | mg | | Selenium | 8.3 | μg | | Sodium | 92 | mg | | Zinc | 4.06 | mg | | Methionine & Cysteine | 0.685 | mg | | Phenylalanine & Tyrosine | 1.43 | mg | | Vitamin C | 0 | mg | | Thiamin | 0.09 | mg | | Riboflavin | 0.29 | mg | | Vitamin B6 | 0.4 | mg | | Pantothenic Acid | 1.45 | mg | | Phenylalanine | 0.799 | mg | | Dietary Fibre | 0 | g | | Histidine | 0.718 | mg | | Isoleucine | 0.974 | mg | | Lysine | 1.63 | mg | | Methionine | 0.462 | mg | | Threonine | 0.864 | mg | | Tryptophan | 0.2 | mg | | Valine | 1.094 | mg | | Carbohydrate by difference (g) | 0 | g | | Cholesterol | 86 | mg | | Total Saturated Fatty Acids | 0.9 | g | | Total Monounsaturated Fatty Acids | 0.96 | g | | Retinol | 0 | μg | | Leucine | 1.575 | mg | | Total Polyunsaturated Fatty Acids | 0.31 | g | | Cysteine | 0.223 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
|
