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Ingredient Detail
Veal, shoulder, arm, separable lean only, raw
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 2.16 | g | | Dietary Energy | 0.439 | MJ | | Protein | 20.04 | g | | Water | 76.64 | g | | Vitamin A (Retinol Equivalents) | 0 | μg | | Carbohydrate | 0 | g | | Niacin Equivalents | 7.91 | mg | | Vitamin B12 | 1.42 | μg | | Dietary Folate Equivalents | 16 | μg | | Vitamin E | 0.27 | mg | | Calcium | 22 | mg | | Copper | 0.124 | mg | | Iron | 1.02 | mg | | Magnesium | 26 | mg | | Manganese | 26 | mg | | Phosphorus | 215 | mg | | Potassium | 339 | mg | | Selenium | 8.6 | μg | | Sodium | 86 | mg | | Zinc | 3.34 | mg | | Methionine & Cysteine | 0.694 | mg | | Phenylalanine & Tyrosine | 1.448 | mg | | Vitamin C | 0 | mg | | Thiamin | 0.08 | mg | | Riboflavin | 0.28 | mg | | Vitamin B6 | 0.46 | mg | | Pantothenic Acid | 1.3 | mg | | Phenylalanine | 0.809 | mg | | Dietary Fibre | 0 | g | | Histidine | 0.727 | mg | | Isoleucine | 0.987 | mg | | Lysine | 1.652 | mg | | Methionine | 0.468 | mg | | Threonine | 0.876 | mg | | Tryptophan | 0.203 | mg | | Valine | 1.108 | mg | | Carbohydrate by difference (g) | 0 | g | | Cholesterol | 83 | mg | | Total Saturated Fatty Acids | 0.65 | g | | Total Monounsaturated Fatty Acids | 0.69 | g | | Retinol | 0 | μg | | Leucine | 1.595 | mg | | Total Polyunsaturated Fatty Acids | 0.22 | g | | Cysteine | 0.226 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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