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Ingredient Detail

Veal, shoulder, blade, separable lean and fat, raw

Nutrient NameNutrient QuantityUnits (per 100g)
Total Fat5.2g
Dietary Energy0.54MJ
Protein19.23g
Water75.15g
Vitamin A (Retinol Equivalents)0μg
Carbohydrate0g
Niacin Equivalents5.45mg
Vitamin B121.82μg
Dietary Folate Equivalents10μg
Vitamin E0.28mg
Calcium23mg
Copper0.118mg
Iron0.87mg
Magnesium23mg
Manganese23mg
Phosphorus200mg
Potassium289mg
Selenium8.1μg
Sodium95mg
Zinc4.31mg
Methionine & Cysteine0.666mg
Phenylalanine & Tyrosine1.389mg
Vitamin C0mg
Thiamin0.09mg
Riboflavin0.3mg
Vitamin B60.37mg
Pantothenic Acid1.51mg
Phenylalanine0.776mg
Dietary Fibre0g
Histidine0.698mg
Isoleucine0.947mg
Lysine1.585mg
Methionine0.449mg
Threonine0.84mg
Tryptophan0.195mg
Valine1.063mg
Carbohydrate by difference (g)0g
Cholesterol90mg
Total Saturated Fatty Acids1.94g
Total Monounsaturated Fatty Acids1.87g
Retinol0μg
Leucine1.531mg
Total Polyunsaturated Fatty Acids0.42g
Cysteine0.217mg
This component is a member of the following groups:
Veal
This component does NOT have any specialist units defined.