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Ingredient Detail
Veal, shoulder, blade, separable lean only, raw
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 3.26 | g | | Dietary Energy | 0.473 | MJ | | Protein | 19.64 | g | | Water | 76.71 | g | | Vitamin A (Retinol Equivalents) | 0 | μg | | Carbohydrate | 0 | g | | Niacin Equivalents | 5.55 | mg | | Vitamin B12 | 1.86 | μg | | Dietary Folate Equivalents | 10 | μg | | Vitamin E | 0.27 | mg | | Calcium | 23 | mg | | Copper | 0.121 | mg | | Iron | 0.88 | mg | | Magnesium | 23 | mg | | Manganese | 23 | mg | | Phosphorus | 204 | mg | | Potassium | 295 | mg | | Selenium | 8.1 | μg | | Sodium | 97 | mg | | Zinc | 4.42 | mg | | Methionine & Cysteine | 0.68 | mg | | Phenylalanine & Tyrosine | 1.419 | mg | | Vitamin C | 0 | mg | | Thiamin | 0.09 | mg | | Riboflavin | 0.31 | mg | | Vitamin B6 | 0.37 | mg | | Pantothenic Acid | 1.54 | mg | | Phenylalanine | 0.793 | mg | | Dietary Fibre | 0 | g | | Histidine | 0.713 | mg | | Isoleucine | 0.967 | mg | | Lysine | 1.618 | mg | | Methionine | 0.458 | mg | | Threonine | 0.858 | mg | | Tryptophan | 0.199 | mg | | Valine | 1.085 | mg | | Carbohydrate by difference (g) | 0 | g | | Cholesterol | 90 | mg | | Total Saturated Fatty Acids | 0.98 | g | | Total Monounsaturated Fatty Acids | 1.05 | g | | Retinol | 0 | μg | | Leucine | 1.563 | mg | | Total Polyunsaturated Fatty Acids | 0.34 | g | | Cysteine | 0.222 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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