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Ingredient Detail
Veal, shoulder, blade, separable lean only, cooked, braised
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 6.48 | g | | Dietary Energy | 0.828 | MJ | | Protein | 32.66 | g | | Water | 59.24 | g | | Vitamin A (Retinol Equivalents) | 0 | μg | | Carbohydrate | 0 | g | | Niacin Equivalents | 5.68 | mg | | Vitamin B12 | 2.01 | μg | | Dietary Folate Equivalents | 15 | μg | | Vitamin D3 Equivalents | 0 | μg | | Vitamin E | 0.45 | mg | | Calcium | 40 | mg | | Copper | 0.171 | mg | | Iron | 1.47 | mg | | Magnesium | 28 | mg | | Manganese | 28 | mg | | Phosphorus | 252 | mg | | Potassium | 305 | mg | | Selenium | 14.5 | μg | | Sodium | 101 | mg | | Zinc | 7.39 | mg | | Methionine & Cysteine | 1.131 | mg | | Phenylalanine & Tyrosine | 2.359 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0 | mg | | Vitamin C | 0 | mg | | Thiamin | 0.06 | mg | | Riboflavin | 0.36 | mg | | Vitamin B6 | 0.25 | mg | | Pantothenic Acid | 1.59 | mg | | Choline | 126.8 | mg | | Vitamin K | 6.8 | μg | | Phenylalanine | 1.318 | mg | | Dietary Fibre | 0 | g | | Histidine | 1.185 | mg | | Isoleucine | 1.608 | mg | | Lysine | 2.691 | mg | | Methionine | 0.762 | mg | | Threonine | 1.427 | mg | | Tryptophan | 0.331 | mg | | Valine | 1.805 | mg | | Sugars(Total) | 0 | g | | Carbohydrate by difference (g) | 0 | g | | Alcohol | 0 | g | | Cholesterol | 158 | mg | | Caffeine | 0 | mg | | Total Saturated Fatty Acids | 1.81 | g | | Total Monounsaturated Fatty Acids | 2.31 | g | | Retinol | 0 | μg | | Leucine | 2.599 | mg | | Total Polyunsaturated Fatty Acids | 0.58 | g | | Cysteine | 0.369 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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