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Ingredient Detail
Veal, cubed for stew (leg and shoulder), separable lean only, cooked, braised
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 4.31 | g | | Dietary Energy | 0.787 | MJ | | Protein | 34.94 | g | | Water | 59.29 | g | | Vitamin A (Retinol Equivalents) | 0 | μg | | Carbohydrate | 0 | g | | Niacin Equivalents | 8.3 | mg | | Vitamin B12 | 1.67 | μg | | Dietary Folate Equivalents | 16 | μg | | Vitamin E | 0.45 | mg | | Calcium | 29 | mg | | Copper | 0.153 | mg | | Iron | 1.44 | mg | | Magnesium | 28 | mg | | Manganese | 28 | mg | | Phosphorus | 239 | mg | | Potassium | 342 | mg | | Selenium | 15.2 | μg | | Sodium | 93 | mg | | Zinc | 6.01 | mg | | Methionine & Cysteine | 1.209 | mg | | Phenylalanine & Tyrosine | 2.524 | mg | | Vitamin C | 0 | mg | | Thiamin | 0.07 | mg | | Riboflavin | 0.4 | mg | | Vitamin B6 | 0.38 | mg | | Pantothenic Acid | 1.19 | mg | | Phenylalanine | 1.41 | mg | | Dietary Fibre | 0 | g | | Histidine | 1.268 | mg | | Isoleucine | 1.721 | mg | | Lysine | 2.879 | mg | | Methionine | 0.815 | mg | | Threonine | 1.527 | mg | | Tryptophan | 0.354 | mg | | Valine | 1.931 | mg | | Carbohydrate by difference (g) | 0 | g | | Cholesterol | 145 | mg | | Total Saturated Fatty Acids | 1.3 | g | | Total Monounsaturated Fatty Acids | 1.39 | g | | Retinol | 0 | μg | | Leucine | 2.781 | mg | | Total Polyunsaturated Fatty Acids | 0.45 | g | | Cysteine | 0.394 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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