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Ingredient Detail
Lamb, variety meats and by-products, heart, cooked, braised
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 7.91 | g | | Dietary Energy | 0.774 | MJ | | Protein | 24.97 | g | | Water | 64.2 | g | | Vitamin A (Retinol Equivalents) | 0 | μg | | Carbohydrate | 1.93 | g | | Niacin Equivalents | 4.36 | mg | | Vitamin B12 | 11.2 | μg | | Dietary Folate Equivalents | 2 | μg | | Calcium | 14 | mg | | Copper | 0.61 | mg | | Iron | 5.52 | mg | | Magnesium | 24 | mg | | Manganese | 24 | mg | | Phosphorus | 254 | mg | | Potassium | 188 | mg | | Selenium | 47 | μg | | Sodium | 63 | mg | | Zinc | 3.68 | mg | | Methionine & Cysteine | 0.756 | mg | | Phenylalanine & Tyrosine | 1.858 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0.14 | mg | | Vitamin C | 7 | mg | | Thiamin | 0.17 | mg | | Riboflavin | 1.19 | mg | | Vitamin B6 | 0.3 | mg | | Pantothenic Acid | 1.37 | mg | | Phenylalanine | 1.08 | mg | | Dietary Fibre | 0 | g | | Histidine | 0.571 | mg | | Isoleucine | 1.082 | mg | | Lysine | 1.881 | mg | | Methionine | 0.547 | mg | | Threonine | 1.178 | mg | | Tryptophan | 0.271 | mg | | Valine | 1.243 | mg | | Carbohydrate by difference (g) | 1.93 | g | | Cholesterol | 249 | mg | | Total Saturated Fatty Acids | 3.14 | g | | Total Monounsaturated Fatty Acids | 2.22 | g | | Retinol | 0 | μg | | Leucine | 2.124 | mg | | Total Polyunsaturated Fatty Acids | 0.77 | g | | Cysteine | 0.209 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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