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Ingredient Detail
Lamb, variety meats and by-products, tongue, cooked, braised
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 20.28 | g | | Dietary Energy | 1.151 | MJ | | Protein | 21.57 | g | | Water | 57.86 | g | | Vitamin A (Retinol Equivalents) | 0 | μg | | Carbohydrate | 0 | g | | Niacin Equivalents | 3.69 | mg | | Vitamin B12 | 6.3 | μg | | Dietary Folate Equivalents | 3 | μg | | Calcium | 10 | mg | | Copper | 0.21 | mg | | Iron | 2.63 | mg | | Magnesium | 16 | mg | | Manganese | 16 | mg | | Phosphorus | 134 | mg | | Potassium | 158 | mg | | Selenium | 28 | μg | | Sodium | 67 | mg | | Zinc | 2.99 | mg | | Methionine & Cysteine | 0.693 | mg | | Phenylalanine & Tyrosine | 1.444 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0 | mg | | Vitamin C | 7 | mg | | Thiamin | 0.08 | mg | | Riboflavin | 0.42 | mg | | Vitamin B6 | 0.17 | mg | | Pantothenic Acid | 0.34 | mg | | Phenylalanine | 0.805 | mg | | Dietary Fibre | 0 | g | | Histidine | 0.477 | mg | | Isoleucine | 0.843 | mg | | Lysine | 1.527 | mg | | Methionine | 0.457 | mg | | Threonine | 0.975 | mg | | Tryptophan | 0.218 | mg | | Valine | 1.033 | mg | | Carbohydrate by difference (g) | 0 | g | | Cholesterol | 189 | mg | | Total Saturated Fatty Acids | 7.83 | g | | Total Monounsaturated Fatty Acids | 10 | g | | Retinol | 0 | μg | | Leucine | 1.535 | mg | | Total Polyunsaturated Fatty Acids | 1.25 | g | | Cysteine | 0.236 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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