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Ingredient Detail
Veal, variety meats and by-products, tongue, cooked, braised
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 10.1 | g | | Dietary Energy | 0.845 | MJ | | Protein | 25.85 | g | | Water | 64.08 | g | | Vitamin A (Retinol Equivalents) | 0 | μg | | Carbohydrate | 0 | g | | Niacin Equivalents | 1.47 | mg | | Vitamin B12 | 5.3 | μg | | Dietary Folate Equivalents | 9 | μg | | Calcium | 9 | mg | | Copper | 0.21 | mg | | Iron | 2.09 | mg | | Magnesium | 18 | mg | | Manganese | 18 | mg | | Phosphorus | 166 | mg | | Potassium | 162 | mg | | Selenium | 11 | μg | | Sodium | 64 | mg | | Zinc | 4.51 | mg | | Methionine & Cysteine | 0.79 | mg | | Phenylalanine & Tyrosine | 1.792 | mg | | Vitamin C | 6 | mg | | Thiamin | 0.07 | mg | | Riboflavin | 0.35 | mg | | Vitamin B6 | 0.15 | mg | | Pantothenic Acid | 0.74 | mg | | Phenylalanine | 1.018 | mg | | Dietary Fibre | 0 | g | | Histidine | 0.589 | mg | | Isoleucine | 1.108 | mg | | Lysine | 1.901 | mg | | Methionine | 0.533 | mg | | Threonine | 1.04 | mg | | Tryptophan | 0.279 | mg | | Valine | 1.186 | mg | | Carbohydrate by difference (g) | 0 | g | | Cholesterol | 238 | mg | | Total Saturated Fatty Acids | 4.35 | g | | Total Monounsaturated Fatty Acids | 4.61 | g | | Retinol | 0 | μg | | Leucine | 1.863 | mg | | Total Polyunsaturated Fatty Acids | 0.38 | g | | Cysteine | 0.257 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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