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Ingredient Detail
Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, cooked
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 18.01 | g | | Dietary Energy | 1.134 | MJ | | Protein | 25.51 | g | | Water | 55.82 | g | | Carbohydrate | 0 | g | | Niacin Equivalents | 6.55 | mg | | Vitamin B12 | 2.57 | μg | | Dietary Folate Equivalents | 19 | μg | | Calcium | 16 | mg | | Copper | 0.121 | mg | | Iron | 1.93 | mg | | Magnesium | 24 | mg | | Manganese | 24 | mg | | Phosphorus | 193 | mg | | Potassium | 318 | mg | | Selenium | 27.2 | μg | | Sodium | 72 | mg | | Zinc | 4.74 | mg | | Methionine & Cysteine | 0.959 | mg | | Phenylalanine & Tyrosine | 1.895 | mg | | Vitamin C | 0 | mg | | Thiamin | 0.1 | mg | | Riboflavin | 0.26 | mg | | Vitamin B6 | 0.14 | mg | | Pantothenic Acid | 0.67 | mg | | Flouride | 0.032 | mg | | Phenylalanine | 1.038 | mg | | Dietary Fibre | 0 | g | | Histidine | 0.808 | mg | | Isoleucine | 1.231 | mg | | Lysine | 2.253 | mg | | Methionine | 0.655 | mg | | Threonine | 1.092 | mg | | Tryptophan | 0.298 | mg | | Valine | 1.376 | mg | | Carbohydrate by difference (g) | 0 | g | | Cholesterol | 96 | mg | | Total Saturated Fatty Acids | 7.45 | g | | Total Monounsaturated Fatty Acids | 7.63 | g | | Leucine | 1.984 | mg | | Total Polyunsaturated Fatty Acids | 1.29 | g | | Cysteine | 0.304 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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