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Ingredient Detail
Lamb, domestic, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, choice, raw
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 14.42 | g | | Dietary Energy | 0.874 | MJ | | Protein | 18.47 | g | | Water | 66.38 | g | | Vitamin A (Retinol Equivalents) | 0 | μg | | Carbohydrate | 0 | g | | Niacin Equivalents | 6.25 | mg | | Vitamin B12 | 2.54 | μg | | Dietary Folate Equivalents | 20 | μg | | Calcium | 8 | mg | | Copper | 0.116 | mg | | Iron | 1.7 | mg | | Magnesium | 24 | mg | | Manganese | 24 | mg | | Phosphorus | 175 | mg | | Potassium | 258 | mg | | Selenium | 21.3 | μg | | Sodium | 57 | mg | | Zinc | 3.43 | mg | | Methionine & Cysteine | 0.694 | mg | | Phenylalanine & Tyrosine | 1.373 | mg | | Vitamin C | 0 | mg | | Thiamin | 0.13 | mg | | Riboflavin | 0.24 | mg | | Vitamin B6 | 0.15 | mg | | Pantothenic Acid | 0.7 | mg | | Phenylalanine | 0.752 | mg | | Dietary Fibre | 0 | g | | Histidine | 0.585 | mg | | Isoleucine | 0.891 | mg | | Lysine | 1.631 | mg | | Methionine | 0.474 | mg | | Threonine | 0.791 | mg | | Tryptophan | 0.216 | mg | | Valine | 0.997 | mg | | Carbohydrate by difference (g) | 0 | g | | Cholesterol | 68 | mg | | Total Saturated Fatty Acids | 6.21 | g | | Total Monounsaturated Fatty Acids | 5.91 | g | | Retinol | 0 | μg | | Leucine | 1.437 | mg | | Total Polyunsaturated Fatty Acids | 1.15 | g | | Cysteine | 0.22 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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