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Ingredient Detail
Lamb, domestic, leg, shank half, separable lean and fat, trimmed to 1/8" fat, choice, raw
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 11.5 | g | | Dietary Energy | 0.774 | MJ | | Protein | 18.99 | g | | Water | 68.73 | g | | Vitamin A (Retinol Equivalents) | 0 | μg | | Carbohydrate | 0 | g | | Niacin Equivalents | 6.21 | mg | | Vitamin B12 | 2.54 | μg | | Dietary Folate Equivalents | 21 | μg | | Calcium | 7 | mg | | Copper | 0.117 | mg | | Iron | 1.73 | mg | | Magnesium | 25 | mg | | Manganese | 25 | mg | | Phosphorus | 182 | mg | | Potassium | 267 | mg | | Selenium | 21.9 | μg | | Sodium | 58 | mg | | Zinc | 3.58 | mg | | Methionine & Cysteine | 0.714 | mg | | Phenylalanine & Tyrosine | 1.411 | mg | | Vitamin C | 0 | mg | | Thiamin | 0.13 | mg | | Riboflavin | 0.24 | mg | | Vitamin B6 | 0.16 | mg | | Pantothenic Acid | 0.69 | mg | | Phenylalanine | 0.773 | mg | | Dietary Fibre | 0 | g | | Histidine | 0.602 | mg | | Isoleucine | 0.916 | mg | | Lysine | 1.677 | mg | | Methionine | 0.487 | mg | | Threonine | 0.813 | mg | | Tryptophan | 0.222 | mg | | Valine | 1.025 | mg | | Carbohydrate by difference (g) | 0 | g | | Cholesterol | 67 | mg | | Total Saturated Fatty Acids | 4.88 | g | | Total Monounsaturated Fatty Acids | 4.7 | g | | Retinol | 0 | μg | | Leucine | 1.477 | mg | | Total Polyunsaturated Fatty Acids | 0.93 | g | | Cysteine | 0.227 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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