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Ingredient Detail
Lamb, domestic, rib, separable lean and fat, trimmed to 1/8" fat, choice, raw
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 30.71 | g | | Dietary Energy | 1.431 | MJ | | Protein | 15.32 | g | | Water | 53.68 | g | | Vitamin A (Retinol Equivalents) | 0 | μg | | Carbohydrate | 0 | g | | Niacin Equivalents | 6.06 | mg | | Vitamin B12 | 2.14 | μg | | Dietary Folate Equivalents | 15 | μg | | Calcium | 14 | mg | | Copper | 0.092 | mg | | Iron | 1.43 | mg | | Magnesium | 19 | mg | | Manganese | 19 | mg | | Phosphorus | 143 | mg | | Potassium | 201 | mg | | Selenium | 17.7 | μg | | Sodium | 58 | mg | | Zinc | 2.87 | mg | | Methionine & Cysteine | 0.576 | mg | | Phenylalanine & Tyrosine | 1.139 | mg | | Vitamin C | 0 | mg | | Thiamin | 0.1 | mg | | Riboflavin | 0.19 | mg | | Vitamin B6 | 0.12 | mg | | Pantothenic Acid | 0.62 | mg | | Phenylalanine | 0.624 | mg | | Dietary Fibre | 0 | g | | Histidine | 0.485 | mg | | Isoleucine | 0.739 | mg | | Lysine | 1.353 | mg | | Methionine | 0.393 | mg | | Threonine | 0.656 | mg | | Tryptophan | 0.179 | mg | | Valine | 0.826 | mg | | Carbohydrate by difference (g) | 0 | g | | Cholesterol | 74 | mg | | Total Saturated Fatty Acids | 13.43 | g | | Total Monounsaturated Fatty Acids | 12.6 | g | | Retinol | 0 | μg | | Leucine | 1.191 | mg | | Total Polyunsaturated Fatty Acids | 2.42 | g | | Cysteine | 0.183 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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