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Ingredient Detail
Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 23.57 | g | | Dietary Energy | 1.414 | MJ | | Protein | 29.46 | g | | Water | 45.46 | g | | Vitamin A (Retinol Equivalents) | 0 | μg | | Carbohydrate | 0 | g | | Niacin Equivalents | 6.15 | mg | | Vitamin B12 | 2.78 | μg | | Dietary Folate Equivalents | 18 | μg | | Calcium | 27 | mg | | Copper | 0.126 | mg | | Iron | 2.39 | mg | | Magnesium | 25 | mg | | Manganese | 25 | mg | | Phosphorus | 193 | mg | | Potassium | 261 | mg | | Selenium | 33.8 | μg | | Sodium | 74 | mg | | Zinc | 6.8 | mg | | Methionine & Cysteine | 1.108 | mg | | Phenylalanine & Tyrosine | 2.189 | mg | | Vitamin C | 0 | mg | | Thiamin | 0.07 | mg | | Riboflavin | 0.22 | mg | | Vitamin B6 | 0.11 | mg | | Pantothenic Acid | 0.61 | mg | | Phenylalanine | 1.199 | mg | | Dietary Fibre | 0 | g | | Histidine | 0.933 | mg | | Isoleucine | 1.421 | mg | | Lysine | 2.602 | mg | | Methionine | 0.756 | mg | | Threonine | 1.261 | mg | | Tryptophan | 0.344 | mg | | Valine | 1.59 | mg | | Carbohydrate by difference (g) | 0 | g | | Cholesterol | 117 | mg | | Total Saturated Fatty Acids | 9.71 | g | | Total Monounsaturated Fatty Acids | 9.72 | g | | Retinol | 0 | μg | | Leucine | 2.292 | mg | | Total Polyunsaturated Fatty Acids | 1.88 | g | | Cysteine | 0.352 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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