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Ingredient Detail
Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 19.08 | g | | Dietary Energy | 1.125 | MJ | | Protein | 22.7 | g | | Water | 56.98 | g | | Vitamin A (Retinol Equivalents) | 0 | μg | | Carbohydrate | 0 | g | | Niacin Equivalents | 6.04 | mg | | Vitamin B12 | 2.65 | μg | | Dietary Folate Equivalents | 21 | μg | | Calcium | 20 | mg | | Copper | 0.108 | mg | | Iron | 1.97 | mg | | Magnesium | 23 | mg | | Manganese | 23 | mg | | Phosphorus | 185 | mg | | Potassium | 251 | mg | | Selenium | 26.4 | μg | | Sodium | 66 | mg | | Zinc | 5.44 | mg | | Methionine & Cysteine | 0.853 | mg | | Phenylalanine & Tyrosine | 1.687 | mg | | Vitamin C | 0 | mg | | Thiamin | 0.09 | mg | | Riboflavin | 0.24 | mg | | Vitamin B6 | 0.13 | mg | | Pantothenic Acid | 0.7 | mg | | Phenylalanine | 0.924 | mg | | Dietary Fibre | 0 | g | | Histidine | 0.719 | mg | | Isoleucine | 1.095 | mg | | Lysine | 2.004 | mg | | Methionine | 0.582 | mg | | Threonine | 0.971 | mg | | Tryptophan | 0.265 | mg | | Valine | 1.225 | mg | | Carbohydrate by difference (g) | 0 | g | | Cholesterol | 91 | mg | | Total Saturated Fatty Acids | 7.98 | g | | Total Monounsaturated Fatty Acids | 7.79 | g | | Retinol | 0 | μg | | Leucine | 1.765 | mg | | Total Polyunsaturated Fatty Acids | 1.56 | g | | Cysteine | 0.271 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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