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Ingredient Detail
Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, choice, raw
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 18.94 | g | | Dietary Energy | 1.021 | MJ | | Protein | 17.19 | g | | Water | 63.3 | g | | Vitamin A (Retinol Equivalents) | 0 | μg | | Carbohydrate | 0 | g | | Niacin Equivalents | 6.08 | mg | | Vitamin B12 | 2.47 | μg | | Dietary Folate Equivalents | 19 | μg | | Calcium | 14 | mg | | Copper | 0.104 | mg | | Iron | 1.58 | mg | | Magnesium | 22 | mg | | Manganese | 22 | mg | | Phosphorus | 162 | mg | | Potassium | 244 | mg | | Selenium | 19.8 | μg | | Sodium | 61 | mg | | Zinc | 3.52 | mg | | Methionine & Cysteine | 0.646 | mg | | Phenylalanine & Tyrosine | 1.278 | mg | | Vitamin C | 0 | mg | | Thiamin | 0.11 | mg | | Riboflavin | 0.22 | mg | | Vitamin B6 | 0.13 | mg | | Pantothenic Acid | 0.69 | mg | | Phenylalanine | 0.7 | mg | | Dietary Fibre | 0 | g | | Histidine | 0.545 | mg | | Isoleucine | 0.829 | mg | | Lysine | 1.518 | mg | | Methionine | 0.441 | mg | | Threonine | 0.736 | mg | | Tryptophan | 0.201 | mg | | Valine | 0.928 | mg | | Carbohydrate by difference (g) | 0 | g | | Cholesterol | 70 | mg | | Total Saturated Fatty Acids | 8.24 | g | | Total Monounsaturated Fatty Acids | 7.77 | g | | Retinol | 0 | μg | | Leucine | 1.337 | mg | | Total Polyunsaturated Fatty Acids | 1.5 | g | | Cysteine | 0.205 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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