|
Select another ingredient? Start typing...
Or: Compare this with another ingredient? Start typing...
Ingredient Detail
Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 22.65 | g | | Dietary Energy | 1.41 | MJ | | Protein | 31.1 | g | | Water | 44.92 | g | | Vitamin A (Retinol Equivalents) | 0 | μg | | Carbohydrate | 0 | g | | Niacin Equivalents | 6.61 | mg | | Vitamin B12 | 2.59 | μg | | Dietary Folate Equivalents | 19 | μg | | Calcium | 25 | mg | | Copper | 0.141 | mg | | Iron | 2.43 | mg | | Magnesium | 26 | mg | | Manganese | 26 | mg | | Phosphorus | 210 | mg | | Potassium | 311 | mg | | Selenium | 37.9 | μg | | Sodium | 72 | mg | | Zinc | 6.24 | mg | | Methionine & Cysteine | 1.169 | mg | | Phenylalanine & Tyrosine | 2.311 | mg | | Vitamin C | 0 | mg | | Thiamin | 0.07 | mg | | Riboflavin | 0.25 | mg | | Vitamin B6 | 0.11 | mg | | Pantothenic Acid | 0.61 | mg | | Phenylalanine | 1.266 | mg | | Dietary Fibre | 0 | g | | Histidine | 0.985 | mg | | Isoleucine | 1.5 | mg | | Lysine | 2.746 | mg | | Methionine | 0.798 | mg | | Threonine | 1.331 | mg | | Tryptophan | 0.363 | mg | | Valine | 1.678 | mg | | Carbohydrate by difference (g) | 0 | g | | Cholesterol | 120 | mg | | Total Saturated Fatty Acids | 9.21 | g | | Total Monounsaturated Fatty Acids | 9.63 | g | | Retinol | 0 | μg | | Leucine | 2.419 | mg | | Total Polyunsaturated Fatty Acids | 1.6 | g | | Cysteine | 0.371 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
|
