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Ingredient Detail
Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, raw
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 18.97 | g | | Dietary Energy | 1.021 | MJ | | Protein | 17.01 | g | | Water | 63.39 | g | | Vitamin A (Retinol Equivalents) | 0 | μg | | Carbohydrate | 0 | g | | Niacin Equivalents | 5.4 | mg | | Vitamin B12 | 2.62 | μg | | Dietary Folate Equivalents | 20 | μg | | Calcium | 17 | mg | | Copper | 0.098 | mg | | Iron | 1.5 | mg | | Magnesium | 21 | mg | | Manganese | 21 | mg | | Phosphorus | 163 | mg | | Potassium | 234 | mg | | Selenium | 19.6 | μg | | Sodium | 63 | mg | | Zinc | 4.4 | mg | | Methionine & Cysteine | 0.64 | mg | | Phenylalanine & Tyrosine | 1.264 | mg | | Vitamin C | 0 | mg | | Thiamin | 0.11 | mg | | Riboflavin | 0.21 | mg | | Vitamin B6 | 0.14 | mg | | Pantothenic Acid | 0.68 | mg | | Phenylalanine | 0.692 | mg | | Dietary Fibre | 0 | g | | Histidine | 0.539 | mg | | Isoleucine | 0.821 | mg | | Lysine | 1.502 | mg | | Methionine | 0.437 | mg | | Threonine | 0.728 | mg | | Tryptophan | 0.199 | mg | | Valine | 0.918 | mg | | Carbohydrate by difference (g) | 0 | g | | Cholesterol | 71 | mg | | Total Saturated Fatty Acids | 8.04 | g | | Total Monounsaturated Fatty Acids | 7.76 | g | | Retinol | 0 | μg | | Leucine | 1.323 | mg | | Total Polyunsaturated Fatty Acids | 1.54 | g | | Cysteine | 0.203 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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