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Ingredient Detail
Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 18.5 | g | | Dietary Energy | 1.117 | MJ | | Protein | 23.48 | g | | Water | 57.01 | g | | Vitamin A (Retinol Equivalents) | 0 | μg | | Carbohydrate | 0 | g | | Niacin Equivalents | 6.33 | mg | | Vitamin B12 | 2.74 | μg | | Dietary Folate Equivalents | 18 | μg | | Calcium | 24 | mg | | Copper | 0.123 | mg | | Iron | 1.73 | mg | | Magnesium | 24 | mg | | Manganese | 24 | mg | | Phosphorus | 201 | mg | | Potassium | 341 | mg | | Selenium | 27.8 | μg | | Sodium | 83 | mg | | Zinc | 5.77 | mg | | Methionine & Cysteine | 0.883 | mg | | Phenylalanine & Tyrosine | 1.745 | mg | | Vitamin C | 0 | mg | | Thiamin | 0.09 | mg | | Riboflavin | 0.25 | mg | | Vitamin B6 | 0.15 | mg | | Pantothenic Acid | 0.67 | mg | | Phenylalanine | 0.956 | mg | | Dietary Fibre | 0 | g | | Histidine | 0.744 | mg | | Isoleucine | 1.133 | mg | | Lysine | 2.073 | mg | | Methionine | 0.603 | mg | | Threonine | 1.005 | mg | | Tryptophan | 0.274 | mg | | Valine | 1.267 | mg | | Carbohydrate by difference (g) | 0 | g | | Cholesterol | 95 | mg | | Total Saturated Fatty Acids | 7.49 | g | | Total Monounsaturated Fatty Acids | 7.88 | g | | Retinol | 0 | μg | | Leucine | 1.826 | mg | | Total Polyunsaturated Fatty Acids | 1.3 | g | | Cysteine | 0.28 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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