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Ingredient Detail
Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 19.19 | g | | Dietary Energy | 1.13 | MJ | | Protein | 22.62 | g | | Water | 56.95 | g | | Vitamin A (Retinol Equivalents) | 0 | μg | | Carbohydrate | 0 | g | | Niacin Equivalents | 5.84 | mg | | Vitamin B12 | 2.68 | μg | | Dietary Folate Equivalents | 21 | μg | | Calcium | 21 | mg | | Copper | 0.107 | mg | | Iron | 1.95 | mg | | Magnesium | 23 | mg | | Manganese | 23 | mg | | Phosphorus | 185 | mg | | Potassium | 248 | mg | | Selenium | 25.6 | μg | | Sodium | 67 | mg | | Zinc | 5.72 | mg | | Methionine & Cysteine | 0.85 | mg | | Phenylalanine & Tyrosine | 1.681 | mg | | Vitamin C | 0 | mg | | Thiamin | 0.09 | mg | | Riboflavin | 0.24 | mg | | Vitamin B6 | 0.13 | mg | | Pantothenic Acid | 0.7 | mg | | Phenylalanine | 0.921 | mg | | Dietary Fibre | 0 | g | | Histidine | 0.717 | mg | | Isoleucine | 1.091 | mg | | Lysine | 1.997 | mg | | Methionine | 0.58 | mg | | Threonine | 0.968 | mg | | Tryptophan | 0.264 | mg | | Valine | 1.221 | mg | | Carbohydrate by difference (g) | 0 | g | | Cholesterol | 92 | mg | | Total Saturated Fatty Acids | 7.96 | g | | Total Monounsaturated Fatty Acids | 7.83 | g | | Retinol | 0 | μg | | Leucine | 1.759 | mg | | Total Polyunsaturated Fatty Acids | 1.58 | g | | Cysteine | 0.27 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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