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Ingredient Detail
Lamb, new zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, cooked
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 17.98 | g | | Dietary Energy | 1.13 | MJ | | Protein | 25.26 | g | | Water | 54.8 | g | | Vitamin A (Retinol Equivalents) | 0 | μg | | Carbohydrate | 0 | g | | Niacin Equivalents | 7.31 | mg | | Vitamin B12 | 2.71 | μg | | Dietary Folate Equivalents | 1 | μg | | Calcium | 15 | mg | | Copper | 0.102 | mg | | Iron | 2.08 | mg | | Magnesium | 19 | mg | | Manganese | 19 | mg | | Phosphorus | 211 | mg | | Potassium | 161 | mg | | Selenium | 2 | μg | | Sodium | 46 | mg | | Zinc | 3.61 | mg | | Methionine & Cysteine | 0.949 | mg | | Phenylalanine & Tyrosine | 1.877 | mg | | Vitamin C | 0 | mg | | Thiamin | 0.11 | mg | | Riboflavin | 0.41 | mg | | Vitamin B6 | 0.11 | mg | | Pantothenic Acid | 0.53 | mg | | Phenylalanine | 1.028 | mg | | Dietary Fibre | 0 | g | | Histidine | 0.8 | mg | | Isoleucine | 1.218 | mg | | Lysine | 2.23 | mg | | Methionine | 0.648 | mg | | Threonine | 1.081 | mg | | Tryptophan | 0.295 | mg | | Valine | 1.363 | mg | | Carbohydrate by difference (g) | 0 | g | | Cholesterol | 106 | mg | | Total Saturated Fatty Acids | 8.76 | g | | Total Monounsaturated Fatty Acids | 6.96 | g | | Retinol | 0 | μg | | Leucine | 1.964 | mg | | Total Polyunsaturated Fatty Acids | 0.88 | g | | Cysteine | 0.301 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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