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Ingredient Detail
Lamb, new zealand, imported, frozen, foreshank, separable lean and fat, trimmed to 1/8" fat, cooked, braised
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 15.83 | g | | Dietary Energy | 1.079 | MJ | | Protein | 26.97 | g | | Water | 56.76 | g | | Vitamin A (Retinol Equivalents) | 0 | μg | | Carbohydrate | 0 | g | | Niacin Equivalents | 6.07 | mg | | Vitamin B12 | 2.44 | μg | | Dietary Folate Equivalents | 1 | μg | | Calcium | 14 | mg | | Copper | 0.102 | mg | | Iron | 2.07 | mg | | Magnesium | 15 | mg | | Manganese | 15 | mg | | Phosphorus | 175 | mg | | Potassium | 118 | mg | | Selenium | 5.3 | μg | | Sodium | 47 | mg | | Zinc | 4.8 | mg | | Methionine & Cysteine | 1.014 | mg | | Phenylalanine & Tyrosine | 2.004 | mg | | Vitamin C | 0 | mg | | Thiamin | 0.07 | mg | | Riboflavin | 0.33 | mg | | Vitamin B6 | 0.08 | mg | | Pantothenic Acid | 0.41 | mg | | Phenylalanine | 1.098 | mg | | Dietary Fibre | 0 | g | | Histidine | 0.854 | mg | | Isoleucine | 1.301 | mg | | Lysine | 2.382 | mg | | Methionine | 0.692 | mg | | Threonine | 1.154 | mg | | Tryptophan | 0.315 | mg | | Valine | 1.455 | mg | | Carbohydrate by difference (g) | 0 | g | | Cholesterol | 102 | mg | | Total Saturated Fatty Acids | 7.82 | g | | Total Monounsaturated Fatty Acids | 6.1 | g | | Retinol | 0 | μg | | Leucine | 2.098 | mg | | Total Polyunsaturated Fatty Acids | 0.73 | g | | Cysteine | 0.322 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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