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Ingredient Detail
Lamb, new zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, raw
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 13.37 | g | | Dietary Energy | 0.841 | MJ | | Protein | 18.76 | g | | Water | 67.05 | g | | Vitamin A (Retinol Equivalents) | 0 | μg | | Carbohydrate | 0 | g | | Niacin Equivalents | 6.86 | mg | | Vitamin B12 | 2.47 | μg | | Dietary Folate Equivalents | 1 | μg | | Calcium | 7 | mg | | Copper | 0.095 | mg | | Iron | 1.6 | mg | | Magnesium | 18 | mg | | Manganese | 18 | mg | | Phosphorus | 189 | mg | | Potassium | 160 | mg | | Selenium | 3 | μg | | Sodium | 41 | mg | | Zinc | 2.72 | mg | | Methionine & Cysteine | 0.705 | mg | | Phenylalanine & Tyrosine | 1.394 | mg | | Vitamin C | 0 | mg | | Thiamin | 0.14 | mg | | Riboflavin | 0.38 | mg | | Vitamin B6 | 0.13 | mg | | Pantothenic Acid | 0.51 | mg | | Phenylalanine | 0.764 | mg | | Dietary Fibre | 0 | g | | Histidine | 0.594 | mg | | Isoleucine | 0.905 | mg | | Lysine | 1.656 | mg | | Methionine | 0.481 | mg | | Threonine | 0.803 | mg | | Tryptophan | 0.219 | mg | | Valine | 1.012 | mg | | Carbohydrate by difference (g) | 0 | g | | Cholesterol | 75 | mg | | Total Saturated Fatty Acids | 6.67 | g | | Total Monounsaturated Fatty Acids | 5.13 | g | | Retinol | 0 | μg | | Leucine | 1.459 | mg | | Total Polyunsaturated Fatty Acids | 0.59 | g | | Cysteine | 0.224 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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