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Ingredient Detail

Lamb, new zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, cooked, roasted

Nutrient NameNutrient QuantityUnits (per 100g)
Total Fat13.95g
Dietary Energy0.979MJ
Protein25.34g
Water59.01g
Vitamin A (Retinol Equivalents)0μg
Carbohydrate0g
Niacin Equivalents7.57mg
Vitamin B122.61μg
Dietary Folate Equivalents1μg
Calcium9mg
Copper0.105mg
Iron2.13mg
Magnesium20mg
Manganese20mg
Phosphorus221mg
Potassium170mg
Selenium4.1μg
Sodium44mg
Zinc3.67mg
Methionine & Cysteine0.952mg
Phenylalanine & Tyrosine1.884mg
Vitamin C0mg
Thiamin0.12mg
Riboflavin0.46mg
Vitamin B60.13mg
Pantothenic Acid0.55mg
Phenylalanine1.032mg
Dietary Fibre0g
Histidine0.803mg
Isoleucine1.223mg
Lysine2.238mg
Methionine0.65mg
Threonine1.085mg
Tryptophan0.296mg
Valine1.367mg
Carbohydrate by difference (g)0g
Cholesterol101mg
Total Saturated Fatty Acids6.75g
Total Monounsaturated Fatty Acids5.4g
Retinol0μg
Leucine1.971mg
Total Polyunsaturated Fatty Acids0.68g
Cysteine0.302mg
This component is a member of the following groups:
Lamb
This component does NOT have any specialist units defined.