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Ingredient Detail
Lamb, new zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, raw
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 19.74 | g | | Dietary Energy | 1.05 | MJ | | Protein | 17.19 | g | | Water | 62 | g | | Vitamin A (Retinol Equivalents) | 0 | μg | | Carbohydrate | 0 | g | | Niacin Equivalents | 5.46 | mg | | Vitamin B12 | 3.14 | μg | | Dietary Folate Equivalents | 1 | μg | | Calcium | 17 | mg | | Copper | 0.083 | mg | | Iron | 1.36 | mg | | Magnesium | 15 | mg | | Manganese | 15 | mg | | Phosphorus | 168 | mg | | Potassium | 137 | mg | | Selenium | 2.7 | μg | | Sodium | 42 | mg | | Zinc | 2.91 | mg | | Methionine & Cysteine | 0.646 | mg | | Phenylalanine & Tyrosine | 1.278 | mg | | Vitamin C | 0 | mg | | Thiamin | 0.12 | mg | | Riboflavin | 0.31 | mg | | Vitamin B6 | 0.08 | mg | | Pantothenic Acid | 0.55 | mg | | Phenylalanine | 0.7 | mg | | Dietary Fibre | 0 | g | | Histidine | 0.544 | mg | | Isoleucine | 0.829 | mg | | Lysine | 1.518 | mg | | Methionine | 0.441 | mg | | Threonine | 0.736 | mg | | Tryptophan | 0.201 | mg | | Valine | 0.927 | mg | | Carbohydrate by difference (g) | 0 | g | | Cholesterol | 74 | mg | | Total Saturated Fatty Acids | 9.9 | g | | Total Monounsaturated Fatty Acids | 7.57 | g | | Retinol | 0 | μg | | Leucine | 1.337 | mg | | Total Polyunsaturated Fatty Acids | 0.86 | g | | Cysteine | 0.205 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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