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Ingredient Detail
Lamb, new zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, cooked, braised
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 24.03 | g | | Dietary Energy | 1.431 | MJ | | Protein | 29.43 | g | | Water | 43.73 | g | | Vitamin A (Retinol Equivalents) | 0 | μg | | Carbohydrate | 0 | g | | Niacin Equivalents | 6.26 | mg | | Vitamin B12 | 3.47 | μg | | Dietary Folate Equivalents | 1 | μg | | Calcium | 27 | mg | | Copper | 0.106 | mg | | Iron | 2.16 | mg | | Magnesium | 18 | mg | | Manganese | 18 | mg | | Phosphorus | 200 | mg | | Potassium | 151 | mg | | Selenium | 4.4 | μg | | Sodium | 52 | mg | | Zinc | 4.76 | mg | | Methionine & Cysteine | 1.106 | mg | | Phenylalanine & Tyrosine | 2.187 | mg | | Vitamin C | 0 | mg | | Thiamin | 0.08 | mg | | Riboflavin | 0.33 | mg | | Vitamin B6 | 0.07 | mg | | Pantothenic Acid | 0.52 | mg | | Phenylalanine | 1.198 | mg | | Dietary Fibre | 0 | g | | Histidine | 0.932 | mg | | Isoleucine | 1.42 | mg | | Lysine | 2.599 | mg | | Methionine | 0.755 | mg | | Threonine | 1.26 | mg | | Tryptophan | 0.344 | mg | | Valine | 1.588 | mg | | Carbohydrate by difference (g) | 0 | g | | Cholesterol | 123 | mg | | Total Saturated Fatty Acids | 11.5 | g | | Total Monounsaturated Fatty Acids | 9.37 | g | | Retinol | 0 | μg | | Leucine | 2.289 | mg | | Total Polyunsaturated Fatty Acids | 1.25 | g | | Cysteine | 0.351 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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