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Ingredient Detail

Veal, breast, plate half, boneless, separable lean and fat, cooked, braised

Nutrient NameNutrient QuantityUnits (per 100g)
Total Fat18.95g
Dietary Energy1.18MJ
Protein25.93g
Water54.77g
Carbohydrate0g
Niacin Equivalents7.895mg
Vitamin B121.33μg
Dietary Folate Equivalents13μg
Calcium8mg
Copper0.069mg
Iron0.75mg
Magnesium19mg
Manganese19mg
Phosphorus186mg
Potassium266mg
Selenium10.6μg
Sodium64mg
Zinc3.47mg
Methionine & Cysteine0.9mg
Phenylalanine & Tyrosine1.87mg
Thiamin0.053mg
Riboflavin0.296mg
Vitamin B60.261mg
Pantothenic Acid1.031mg
Phenylalanine1.045mg
Histidine0.941mg
Isoleucine1.277mg
Lysine2.136mg
Methionine0.606mg
Threonine1.132mg
Tryptophan0.262mg
Valine1.431mg
Carbohydrate by difference (g)0g
Cholesterol112mg
Total Saturated Fatty Acids7.434g
Total Monounsaturated Fatty Acids9.107g
Leucine2.062mg
Total Polyunsaturated Fatty Acids1.224g
Cysteine0.294mg
This component is a member of the following groups:
Veal
This component does NOT have any specialist units defined.