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Ingredient Detail

Veal, breast, point half, boneless, separable lean and fat, cooked, braised

Nutrient NameNutrient QuantityUnits (per 100g)
Total Fat14.16g
Dietary Energy1.038MJ
Protein28.23g
Water57.36g
Carbohydrate0g
Niacin Equivalents8.352mg
Vitamin B121.39μg
Dietary Folate Equivalents14μg
Calcium9mg
Copper0.073mg
Iron0.79mg
Magnesium21mg
Manganese21mg
Phosphorus197mg
Potassium278mg
Selenium11.5μg
Sodium66mg
Zinc3.85mg
Methionine & Cysteine0.979mg
Phenylalanine & Tyrosine2.036mg
Thiamin0.056mg
Riboflavin0.309mg
Vitamin B60.272mg
Pantothenic Acid1.071mg
Phenylalanine1.138mg
Histidine1.025mg
Isoleucine1.391mg
Lysine2.326mg
Methionine0.659mg
Threonine1.233mg
Tryptophan0.285mg
Valine1.559mg
Carbohydrate by difference (g)0g
Cholesterol114mg
Total Saturated Fatty Acids5.489g
Total Monounsaturated Fatty Acids6.698g
Leucine2.245mg
Total Polyunsaturated Fatty Acids0.996g
Cysteine0.32mg
This component is a member of the following groups:
Veal
This component does NOT have any specialist units defined.