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Ingredient Detail
Lamb, Australian, imported, fresh, foreshank, separable lean and fat, trimmed to 1/8" fat, cooked, braised
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 14.44 | g | | Dietary Energy | 0.987 | MJ | | Protein | 24.78 | g | | Water | 60.47 | g | | Carbohydrate | 0 | g | | Niacin Equivalents | 5.013 | mg | | Vitamin B12 | 3 | μg | | Calcium | 16 | mg | | Copper | 0.116 | mg | | Iron | 1.79 | mg | | Magnesium | 21 | mg | | Manganese | 21 | mg | | Phosphorus | 167 | mg | | Potassium | 244 | mg | | Selenium | 8.3 | μg | | Sodium | 93 | mg | | Zinc | 6.96 | mg | | Methionine & Cysteine | 0.931 | mg | | Phenylalanine & Tyrosine | 1.839 | mg | | Thiamin | 0.086 | mg | | Riboflavin | 0.262 | mg | | Vitamin B6 | 0.244 | mg | | Pantothenic Acid | 0.618 | mg | | Phenylalanine | 1.007 | mg | | Histidine | 0.785 | mg | | Isoleucine | 1.197 | mg | | Lysine | 2.188 | mg | | Methionine | 0.634 | mg | | Threonine | 1.058 | mg | | Tryptophan | 0.289 | mg | | Valine | 1.336 | mg | | Carbohydrate by difference (g) | 0 | g | | Cholesterol | 91 | mg | | Total Saturated Fatty Acids | 6.794 | g | | Total Monounsaturated Fatty Acids | 5.959 | g | | Leucine | 1.927 | mg | | Total Polyunsaturated Fatty Acids | 0.601 | g | | Cysteine | 0.297 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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