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Ingredient Detail
Lamb, Australian, imported, fresh, foreshank, separable lean only, trimmed to 1/8" fat, cooked, braised
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 5.22 | g | | Dietary Energy | 0.69 | MJ | | Protein | 27.5 | g | | Water | 66.93 | g | | Carbohydrate | 0 | g | | Niacin Equivalents | 5.39 | mg | | Vitamin B12 | 3.2 | μg | | Calcium | 14 | mg | | Copper | 0.125 | mg | | Iron | 1.91 | mg | | Magnesium | 22 | mg | | Manganese | 22 | mg | | Phosphorus | 177 | mg | | Potassium | 255 | mg | | Selenium | 9 | μg | | Sodium | 100 | mg | | Zinc | 7.93 | mg | | Methionine & Cysteine | 1.034 | mg | | Phenylalanine & Tyrosine | 2.042 | mg | | Thiamin | 0.09 | mg | | Riboflavin | 0.283 | mg | | Vitamin B6 | 0.257 | mg | | Pantothenic Acid | 0.657 | mg | | Phenylalanine | 1.118 | mg | | Histidine | 0.871 | mg | | Isoleucine | 1.329 | mg | | Lysine | 2.429 | mg | | Methionine | 0.704 | mg | | Threonine | 1.175 | mg | | Tryptophan | 0.321 | mg | | Valine | 1.483 | mg | | Carbohydrate by difference (g) | 0 | g | | Cholesterol | 92 | mg | | Total Saturated Fatty Acids | 1.884 | g | | Total Monounsaturated Fatty Acids | 2.338 | g | | Leucine | 2.138 | mg | | Total Polyunsaturated Fatty Acids | 0.294 | g | | Cysteine | 0.33 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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