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Ingredient Detail
Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean only, trimmed to 1/8" fat, raw
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 5.23 | g | | Dietary Energy | 0.565 | MJ | | Protein | 20.46 | g | | Water | 73.98 | g | | Carbohydrate | 0 | g | | Niacin Equivalents | 5.56 | mg | | Vitamin B12 | 3.01 | μg | | Calcium | 8 | mg | | Copper | 0.196 | mg | | Iron | 1.64 | mg | | Magnesium | 23 | mg | | Manganese | 23 | mg | | Phosphorus | 192 | mg | | Potassium | 329 | mg | | Selenium | 4.6 | μg | | Sodium | 81 | mg | | Zinc | 4.25 | mg | | Methionine & Cysteine | 0.769 | mg | | Phenylalanine & Tyrosine | 1.518 | mg | | Thiamin | 0.155 | mg | | Riboflavin | 0.32 | mg | | Vitamin B6 | 0.406 | mg | | Pantothenic Acid | 0.53 | mg | | Phenylalanine | 0.831 | mg | | Histidine | 0.648 | mg | | Isoleucine | 0.988 | mg | | Lysine | 1.807 | mg | | Methionine | 0.524 | mg | | Threonine | 0.874 | mg | | Tryptophan | 0.239 | mg | | Valine | 1.103 | mg | | Carbohydrate by difference (g) | 0 | g | | Cholesterol | 64 | mg | | Total Saturated Fatty Acids | 2.081 | g | | Total Monounsaturated Fatty Acids | 2.19 | g | | Leucine | 1.591 | mg | | Total Polyunsaturated Fatty Acids | 0.251 | g | | Cysteine | 0.245 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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