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Ingredient Detail
Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean only, trimmed to 1/8" fat, cooked, roasted
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 8.1 | g | | Dietary Energy | 0.795 | MJ | | Protein | 27.31 | g | | Water | 64.54 | g | | Carbohydrate | 0 | g | | Niacin Equivalents | 5.725 | mg | | Vitamin B12 | 3.19 | μg | | Calcium | 9 | mg | | Copper | 0.158 | mg | | Iron | 2.15 | mg | | Magnesium | 25 | mg | | Manganese | 25 | mg | | Phosphorus | 214 | mg | | Potassium | 326 | mg | | Selenium | 5.9 | μg | | Sodium | 72 | mg | | Zinc | 4.83 | mg | | Methionine & Cysteine | 1.027 | mg | | Phenylalanine & Tyrosine | 2.028 | mg | | Thiamin | 0.135 | mg | | Riboflavin | 0.42 | mg | | Vitamin B6 | 0.46 | mg | | Pantothenic Acid | 0.99 | mg | | Phenylalanine | 1.11 | mg | | Histidine | 0.865 | mg | | Isoleucine | 1.32 | mg | | Lysine | 2.412 | mg | | Methionine | 0.699 | mg | | Threonine | 1.167 | mg | | Tryptophan | 0.319 | mg | | Valine | 1.473 | mg | | Carbohydrate by difference (g) | 0 | g | | Cholesterol | 89 | mg | | Total Saturated Fatty Acids | 3.297 | g | | Total Monounsaturated Fatty Acids | 3.304 | g | | Leucine | 2.124 | mg | | Total Polyunsaturated Fatty Acids | 0.38 | g | | Cysteine | 0.328 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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