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Ingredient Detail
Lamb, Australian, imported, fresh, leg, shank half, separable lean only, trimmed to 1/8" fat, raw
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 5.1 | g | | Dietary Energy | 0.556 | MJ | | Protein | 20.45 | g | | Water | 74.08 | g | | Carbohydrate | 0 | g | | Niacin Equivalents | 5.56 | mg | | Vitamin B12 | 3.01 | μg | | Calcium | 7 | mg | | Copper | 0.202 | mg | | Iron | 1.61 | mg | | Magnesium | 22 | mg | | Manganese | 22 | mg | | Phosphorus | 191 | mg | | Potassium | 329 | mg | | Selenium | 8.7 | μg | | Sodium | 81 | mg | | Zinc | 4.5 | mg | | Methionine & Cysteine | 0.769 | mg | | Phenylalanine & Tyrosine | 1.518 | mg | | Thiamin | 0.155 | mg | | Riboflavin | 0.32 | mg | | Vitamin B6 | 0.406 | mg | | Pantothenic Acid | 0.53 | mg | | Phenylalanine | 0.831 | mg | | Histidine | 0.648 | mg | | Isoleucine | 0.988 | mg | | Lysine | 1.806 | mg | | Methionine | 0.524 | mg | | Threonine | 0.874 | mg | | Tryptophan | 0.239 | mg | | Valine | 1.103 | mg | | Carbohydrate by difference (g) | 0 | g | | Cholesterol | 64 | mg | | Total Saturated Fatty Acids | 2.008 | g | | Total Monounsaturated Fatty Acids | 2.157 | g | | Leucine | 1.59 | mg | | Total Polyunsaturated Fatty Acids | 0.246 | g | | Cysteine | 0.245 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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